SDL Method Weight Loss For Life

Weight Loss for Life is a 78-page PDF program designed to help you lose weight and keep it off for life.

Focusing on positive body image and inner health rather than fad dieting, this accessible 10-week guide and meal plan teaches the essentials of nutrition and portioning, plus other lifestyle practices to assist with healthy ageing, detoxing, and achieving your goal weight. After 10-weeks, science tells us new habits are firmly established. With the foundation of a nutritious and balanced diet, your best self will naturally flourish!